benefits of going to the gym

Do you Eat like a "Lil Dino"?

If you’re employed in a BPO company, time is gold. Every second counts. If you’re on lunch break, you should be aware of the time thus you fasten your eating habits. You could never imagine that I eat like a little dino in the past. I could consume 2-3 cups of rice plus the oily viand in 15 minutes. How do I do that? I swallow the food immediately which caused digestion problems. Hello to all my blog followers! I hope your chewing the food you’re eating today. (Big smile) It’s another healthy blog post. A little over a month […]

Going to the Gym – Results after 1 Month

Hi Tweeps, Facebookers and my blog followers (if there is one). (LOL) I’m back (again). I apologize for not updating real time as I got hooked with a lot of things especially – me hitting the gym. Day 1, 2, 3, and so forth were really different. There are good times and there are torture moments. To those who are still deciding to hit the gym – if you have doubts don’t do it – do it whenever you are ready as it’s not an easy road. One month has passed and surely the results are showing slowly but surely. […]

Copy Protected by Chetan's WP-Copyprotect.