daily gym program Archives

Going to the Gym – Results after 1 Month

Hi Tweeps, Facebookers and my blog followers (if there is one). (LOL) I’m back (again). I apologize for not updating real time as I got hooked with a lot of things especially – me hitting the gym. Day 1, 2, 3, and so forth were really different. There are good times and there are torture moments. To those who are still deciding to hit the gym – if you have doubts don’t do it – do it whenever you are ready as it’s not an easy road. One month has passed and surely the results are showing slowly but surely. […]

Gym Day 3: 2 Hours at the Gym

Time: 3PM Mood: Happy/Motivated/Inspired Weather: Sunny I’m back to the torture day 1 program and I am not scaring you. It’s not easy to be in my position, a newbie gym – health buff if you call it. I’m adjusting. My “undeveloped” muscles are in pain and I don’t have the energy to lift weights. Trainer Dennis told me to do the treadmill for 20 freakin’ minutes. I did not complain. He could be raising the bar higher this time. I’ve poured tons of sweat and the feeling was like taking a bath under the rain. Next stop is the […]

Gym Day 2: Baby Steps

Time: 6:30 PM Weather: Raining Cats and Dogs “again”. Mood: “Still” Excited Day 1 wasseriously a torture. Who would ever thought of me hitting the gym? It was miracle. I thank all the people who kept on “nagging” “este” “motivating me. It was such a big decision as I hate the feeling of pain. I have to go remind myself with the statement – “No pain, no gain”. Day 2 Program I am back to the gym taking Day 2 of my program which focuses on the shoulders, triceps and the abdomen. For those who are still starting out like […]